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Stop Smoking: start your consultation

1. Select your treatment

You will see a list of recommended treatments. You can select the one you prefer.

2. Answer the online medical questions

This helps our healthcare professionals to decide which treatment is safe for you

3. Checkout and delivery

After completing your questionnaire and payment, the pharmacist will review your information and send your treatment via next-day delivery. If needed, a consultation may be arranged for additional information.

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If you have questions about your treatment, you can schedule a consultation to receive expert advice, personalized treatment recommendations, and care from professionals without delay.

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Stop Smoking: Effective Methods to Quit Smoking for Good

Discover the most effective ways to quit smoking, understand its health risks, and learn about available treatments. Improve your health and lifestyle with expert advice.

Why Is Smoking Bad for You?

Smoking is directly linked to severe health conditions and long-term illnesses due to the toxic substances in tobacco products. Cigarettes contain over 4,000 chemicals, with 60 known carcinogens.

Health Risks of Smoking

  • Cancer: Lung, liver, throat, mouth, bladder, and cervical cancer.
  • Respiratory Issues: Chronic obstructive pulmonary disease (COPD), lung disease, and persistent coughing.
  • Cardiovascular Problems: Heart disease, stroke, and high blood pressure.
  • Reproductive Issues: Erectile dysfunction and infertility.

Everyday Side Effects

  • Shortness of breath
  • Stained teeth and nails
  • Hoarseness
  • Persistent bad breath
  • Chest pain and fatigue

Nicotine Withdrawal Symptoms

When quitting, you may experience withdrawal symptoms such as headaches, irritability, and intense cravings. These symptoms are temporary and can be managed with proper support and treatment.

What Are the Benefits of Quitting Smoking?

Personal Benefits

  • Improved Health: Lower risk of cancer, respiratory diseases, and heart conditions.
  • Better Senses: Enhanced taste and smell.
  • Clearer Skin: Reverses the skin damage caused by smoking.
  • Fitness Boost: Improved breathing and cardiovascular health.

Benefits for Others

  • Cleaner Environment: Reduced exposure to harmful smoke for your family and friends.
  • Healthier Children: Lower risk of respiratory diseases for children and babies.
  • Positive Influence: Reduced chance of non-smokers taking up smoking.

How to Stop Smoking?

Prescription Treatments

  • Champix (Varenicline): Reduces nicotine cravings and withdrawal symptoms. Requires a prescription and offers a structured 12-week program.
  • Zyban (Bupropion): Another prescription option that eases withdrawal symptoms and helps maintain a smoke-free life.

Over-the-Counter Nicotine Replacement Therapy (NRT)

Includes options such as:

  • Nicotine patches
  • Chewing gum
  • Nasal sprays
  • Inhalers

While these are easily accessible, they may not be as effective as prescription treatments.

E-Cigarettes

Vapes are gaining popularity as an alternative to smoking. They can reduce dependency but should be used under medical supervision.

Cold Turkey

Some people quit smoking immediately without aids. While possible, it requires strong commitment and is often less effective without support.

How Long Does It Take to Quit Smoking?

Quitting smoking has immediate and long-term health benefits:

  • 20 Minutes: Heart rate and blood pressure drop.
  • 24 Hours: Carbon monoxide levels return to normal.
  • 48 Hours: Taste and smell improve.
  • 3 Months: Lung function and circulation improve.
  • 1 Year: Risk of heart disease is halved.

A full course of treatment, like Champix, usually takes 12 weeks, but quitting is a lifelong commitment.

Available Treatments from Medihealth Direct

Champix

  • A 12-week course that reduces cravings and withdrawal symptoms.
  • Does not contain nicotine, making it a unique solution for smokers looking to quit.

Zyban

  • Contains bupropion, which reduces withdrawal symptoms and helps smokers stay on track.

FAQs

Nicotine triggers the release of dopamine, creating feelings of pleasure and reward, which leads to addiction.

Yes, lifestyle changes and counselling can help. However, medication improves success rates.

While safer than cigarettes, the long-term effects of e-cigarettes are still being studied. Speak to a healthcare professional before using them as a cessation tool.

Using nicotine replacement therapy or prescription medications like Champix or Zyban can help reduce symptoms.

Relapses are common. Having a structured plan and support can help you stay smoke-free.